1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel salad
Falafel Salad is a vibrant dish inspired by Middle Eastern cuisine, combining wholesome ingredients with bold flavors. The star of the salad is crispy falafel, made from ground chickpeas or fava beans, herbs, and spices, providing a plant-based source of protein and fiber. It’s typically nestled on a bed of fresh greens like romaine, spinach, or arugula, alongside colorful toppings such as cucumbers, tomatoes, red onions, and shredded carrots. Often drizzled with tahini or a light lemon vinaigrette, Falafel Salad offers a rich balance of textures and flavors. Packed with vitamins, minerals, and heart-healthy fats, it's an excellent option for supporting digestion and steady energy levels. However, the fried falafel balls may contribute added calories and fats, so moderation is key. Overall, this nutrient-dense salad delivers on both taste and nutrition, making it a satisfying and healthy choice for vegetarians and omnivores alike.
