Falafel salad

Item Rating: 83/100

One cup of Falafel salad is around 235 grams and contains approximately 412 calories, 12 grams of protein, 21 grams of fat, and 47 grams of carbohydrates.

Falafel Salad is a vibrant and nourishing dish that brings together the best of Middle Eastern cuisine. It features crispy, golden falafel made from ground chickpeas, herbs, and spices, served on a bed of fresh greens like spinach and romaine. Topped with cherry tomatoes, cucumbers, red onion, and a drizzle of tahini sauce, this salad is packed with plant-based protein and fiber. It's not just delicious; it's also a healthy choice, offering a boost of vitamins and minerals while being low in calories. Enjoy Falafel Salad as a refreshing meal that's both satisfying and wholesome!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 21.1765g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 11.0%

Carbs: 44.2%