One cup of Falafel salad is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 21.2 grams of fat, and 47.1 grams of carbohydrates.
Falafel Salad is a vibrant and nourishing dish that brings together the best of Middle Eastern cuisine. It features crispy, golden falafel made from ground chickpeas, herbs, and spices, served on a bed of fresh greens like spinach and romaine. Topped with cherry tomatoes, cucumbers, red onion, and a drizzle of tahini sauce, this salad is packed with plant-based protein and fiber. It's not just delicious; it's also a healthy choice, offering a boost of vitamins and minerals while being low in calories. Enjoy Falafel Salad as a refreshing meal that's both satisfying and wholesome!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
