One cup of Falafel salad bowl is around 235.8 grams and contains approximately 377.4 calories, 11.3 grams of protein, 18.9 grams of fat, and 42.5 grams of carbohydrates.
Falafel Salad Bowl is a vibrant and wholesome dish inspired by Middle Eastern cuisine. This colorful bowl features crispy, golden falafel made from ground chickpeas and fresh herbs, served atop a bed of leafy greens and crunchy vegetables. Topped with juicy tomatoes, cucumbers, and tangy red onions, it’s drizzled with a zesty tahini dressing that adds a delightful flavor. Packed with plant-based protein and fiber, this bowl is not only delicious but also a healthy choice for lunch or dinner, keeping you energized and satisfied. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
