1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel salad bowl
The Falafel Salad Bowl is a vibrant, Mediterranean-inspired dish that combines fresh vegetables, crispy falafel, and creamy tahini dressing for a wholesome and satisfying meal. This nutrient-packed bowl features crunchy romaine lettuce, juicy tomatoes, crisp cucumbers, red onions, and tangy pickled turnips, all crowned with golden, protein-rich falafel made from chickpeas and flavorful herbs. Typically topped with a drizzle of tahini or a yogurt-based dressing, the salad bowl also incorporates optional garnishes like parsley or a sprinkle of sumac for added zest. High in fiber, plant-based protein, and antioxidants, the Falafel Salad Bowl supports heart health and digestive wellness. While naturally low in saturated fat, the fried nature of falafel adds calories, so portions matter for those watching fat intake. Perfect as a balanced vegetarian meal, this dish offers a taste of Middle Eastern culinary excellence while promoting overall health and vitality.
