1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
518.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 2.8 mg | 15% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Falafel Roll Kebab is a flavorful, plant-based dish originating from Middle Eastern cuisine. It features crispy falafel, made from ground chickpeas, herbs, and spices, wrapped in a soft flatbread or pita. The roll is commonly garnished with fresh vegetables like cucumbers, tomatoes, and lettuce, and drizzled with creamy tahini sauce or tangy yogurt-based dressing. Chickpeas, the main ingredient, are a great source of plant protein, fiber, and essential nutrients like folate and iron, making falafel a nutritious choice. The addition of fresh veggies boosts its vitamin content, while tahini provides healthy fats. However, falafel is typically deep-fried, which may increase its calorie and fat content. Customizing the roll with baked falafel or whole-grain flatbread can enhance its healthfulness further. Perfect for vegetarians, vegans, or anyone seeking a satisfying, wholesome meal, Falafel Roll Kebab combines taste and nutrition in one convenient wrap.