Falafel pita pocket

Falafel pita pocket

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 550 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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647.1
calories
17.6
protein
70.6
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
647.1
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 9.4 g 33%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
11.4%
42.9%
Fat: 264 cal (42.9%)
Protein: 70 cal (11.4%)
Carbs: 282 cal (45.7%)

About Falafel pita pocket

Falafel Pita Pocket is a flavorful Middle Eastern-inspired dish, popular for its satisfying balance of taste and nutrition. This portable meal features crispy falafel—made from ground chickpeas, herbs, and spices—tucked inside a warm, fluffy pita bread. Complementing the falafel are fresh vegetables like lettuce, tomatoes, cucumbers, and onions, often topped with creamy hummus or tangy tahini sauce for added richness. Packed with plant-based protein and fiber, falafel supports digestion and sustains energy. The pita pocket is a convenient source of carbohydrates, while nutrient-filled vegetables provide essential vitamins and minerals. However, the deep-frying process of falafel may add extra calories and fat, so it’s best enjoyed in moderation or accompanied by baked falafel alternatives. Perfect for vegetarians, vegans, and anyone seeking a wholesome, globally-inspired meal, the Falafel Pita Pocket is both nourishing and delicious.