1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel pita
Falafel Pita is a popular Middle Eastern dish combining crispy falafel balls with fresh vegetables and creamy sauces, all encased in a soft pita bread. The falafel, made from ground chickpeas or fava beans mixed with herbs and spices, is traditionally deep-fried, giving it a crunchy texture. It’s typically complemented by toppings like lettuce, tomatoes, cucumbers, pickles, and tahini or yogurt sauce for added flavor. Originating from Middle Eastern cuisine, it offers a balanced blend of protein from legumes and fiber from fresh vegetables. While falafel provides nutrients like iron, calcium, and antioxidants, its deep-fried preparation can increase calorie and fat content. Opting for baked falafel and whole-grain pita can make it more heart-healthy. A favorite vegetarian option, a Falafel Pita is a satisfying and flavorful meal that highlights the versatility of plant-based proteins in global cuisine.
