One cup of Falafel patties is around 238.1 grams and contains approximately 135.7 calories, 5.4 grams of protein, 7.2 grams of fat, and 12.9 grams of carbohydrates.
Falafel Patties are deliciously crisp, golden-brown bites made from ground chickpeas, herbs, and spices. Originating from the Middle East, these savory treats are often packed with garlic, cumin, and coriander, giving them a flavorful punch. They’re high in protein and fiber, making them a healthy choice for vegetarians and meat-lovers alike. Typically served in pita bread or over salads, Falafel Patties are not only tasty but also a guilt-free indulgence, since they can be baked or fried to suit your preference. Dive into a world of vibrant flavors with these nutritious little wonders!
Calories |
135.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.2 g | 9% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 309.5 mg | 13% | |
Total Carbohydrates | 12.9 g | 4% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 0 g | ||
protein | 5.4 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 42.9 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.