1 serving (85 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, often blended with herbs and spices like parsley, garlic, cumin, and coriander. The mixture is shaped into small balls or patties and deep-fried to achieve a crispy texture. Originating in Egypt and widely enjoyed across the Middle East, falafel is commonly served in pita bread or atop salads, accompanied by tahini sauce or hummus. Nutritionally, falafel is a good source of plant-based protein, fiber, and essential nutrients such as iron, magnesium, and folate thanks to its chickpea or bean base. While falafel itself is wholesome, its deep-frying method can add significant calories and fat. For a healthier option, it can be baked or air-fried. Versatile and flavorful, falafel is a delicious addition to vegetarian and vegan diets while reflecting the rich culinary traditions of its origin.
