Falafel

Falafel

Lunch

Item Rating: 93/100

One cup of Falafel is around 233.3 grams and contains approximately 777.5 calories, 31.3 grams of protein, 42 grams of fat, and 75.3 grams of carbohydrates.

Falafel is a delicious, bite-sized treat made from ground chickpeas or fava beans, blended with fresh herbs and spices, then deep-fried to golden perfection. Originating from the Middle East, this popular street food has captured the hearts of many around the world. Packed with plant-based protein, fiber, and essential nutrients, falafel is a healthy choice that’s perfect for vegans and vegetarians. Whether served in a warm pita, atop a fresh salad, or as savory snacks, falafel not only delights the taste buds but also offers a nutritious boost to your meal. Enjoy the crispy exterior and tender interior that make falafel a true flavor sensation!

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777.5
calories
31.3
protein
75.3
carbohydrates
42
fat

Nutrition Information

1 cup (233.3g)
Calories
777.5
% Daily Value*
Total Fat 42 g 53%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 75.3 g 27%
Dietary Fiber 14.7 g 52%
Sugars 0 g
protein 31.3 g 62%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

37.4%
15.6%
47.0%
Fat: 378 cal (47.0%)
Protein: 125 cal (15.6%)
Carbs: 301 cal (37.4%)