Falafel gyro

Falafel gyro

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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518.9
calories
14.2
protein
56.6
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
11.5%
42.9%
Fat: 212 cal (42.9%)
Protein: 56 cal (11.5%)
Carbs: 226 cal (45.7%)

About Falafel gyro

Falafel Gyro is a savory dish that blends Middle Eastern flavors with Mediterranean-inspired presentation. It features crispy falafel, a deep-fried ball or patty made from seasoned ground chickpeas and herbs, served inside a soft pita or flatbread. Common toppings include fresh vegetables like lettuce, tomato, and cucumber, along with creamy tzatziki or tahini sauce for added flavor. With its origins in Middle Eastern cuisine, falafel is a popular plant-based protein source, making this gyro a vegetarian-friendly option. Chickpeas used in falafel are rich in fiber, protein, and key minerals, promoting digestion and muscle health. However, the frying process can add extra calories and fat, especially when served alongside calorie-dense sauces. Choosing baked falafel or lighter toppings can make this dish a healthier choice. Overall, the Falafel Gyro offers a satisfying balance of taste and nutrition, ideal for those seeking global flavors in a handheld meal.