1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Falafel Gyro is a savory dish that blends Middle Eastern flavors with Mediterranean-inspired presentation. It features crispy falafel, a deep-fried ball or patty made from seasoned ground chickpeas and herbs, served inside a soft pita or flatbread. Common toppings include fresh vegetables like lettuce, tomato, and cucumber, along with creamy tzatziki or tahini sauce for added flavor. With its origins in Middle Eastern cuisine, falafel is a popular plant-based protein source, making this gyro a vegetarian-friendly option. Chickpeas used in falafel are rich in fiber, protein, and key minerals, promoting digestion and muscle health. However, the frying process can add extra calories and fat, especially when served alongside calorie-dense sauces. Choosing baked falafel or lighter toppings can make this dish a healthier choice. Overall, the Falafel Gyro offers a satisfying balance of taste and nutrition, ideal for those seeking global flavors in a handheld meal.