One cup of Falafel flat bread salad is around 240 grams and contains approximately 432 calories, 14.4 grams of protein, 19.2 grams of fat, and 48 grams of carbohydrates.
Falafel Flat Bread Salad is a vibrant and flavorful dish that combines crispy falafel balls made from ground chickpeas and fragrant herbs, served on a bed of fresh greens. This Middle Eastern delight features soft, warm flatbread, topped with a medley of ripe tomatoes, cucumbers, and tangy pickled onions, all drizzled with a creamy tahini dressing. Packed with plant-based protein, fiber, and essential vitamins, this salad offers a health-conscious meal option that’s both satisfying and delicious. Enjoy a taste of the Mediterranean that’s perfect for a light lunch or dinner!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
