1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel de lentilles
Falafel de lentilles is a nutritious twist on the traditional Middle Eastern falafel, offering a plant-based and protein-rich option. Instead of chickpeas, it features lentils, which are rich in fiber, iron, and essential minerals. Common ingredients include cooked lentils, garlic, onion, fresh parsley, cumin, coriander, and sometimes breadcrumbs or flour for binding. This fusion delivers a satisfying texture and earthy flavor profile suited to salads, wraps, or as a standalone snack. Lentils are low in fat and packed with folate, making them heart-healthy and beneficial for digestion. However, deep-frying falafel can add extra calories and fat, so baking or air-frying is a healthier alternative. Originating from Middle Eastern cuisine and adapted globally, this lentil-based variation offers a wholesome, vegan-friendly choice that supports sustainable eating while bursting with flavor and nutrients. Perfect for those seeking a balanced, protein-packed bite without compromising on taste.
