1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel bowl
A Falafel Bowl is a vibrant and nourishing dish inspired by Middle Eastern cuisine. It features crispy, golden-brown falafel balls made from ground chickpeas, herbs, and spices served atop a base of fresh greens or grains like quinoa or rice. Toppings often include crisp cucumbers, juicy tomatoes, pickled onions, and creamy hummus or tzatziki sauce, with a drizzle of tahini dressing for added flavor. Packed with plant-based protein, fiber, and essential vitamins from the chickpeas and vegetables, this bowl is a wholesome, filling meal. Its healthy fats come from ingredients like tahini and olive oil, while the variety of fresh produce offers antioxidants and nutrients. Though falafel is traditionally fried, baking or air-frying can lower fat content for a lighter option. Perfect for vegetarians and vegans, the Falafel Bowl is both flavorful and versatile, making it a popular and health-conscious choice.
