1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafal sallad
Falafel Salad is a vibrant, nutrient-packed dish inspired by Middle Eastern cuisine. It features crispy falafel, made from ground chickpeas or fava beans mixed with fresh herbs and spices, served atop a bed of leafy greens, cucumbers, tomatoes, and other fresh vegetables. Often accompanied by a drizzle of tahini dressing or a splash of lemon juice, this salad balances bold flavors and textures. Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein, fiber, and essential nutrients like iron and magnesium. The fresh vegetables add vitamins, antioxidants, and hydration, making the salad a wholesome option. While falafel is typically fried, which adds calories and fat, opting for baked versions can make it lighter and healthier. Perfect as a vegetarian or vegan meal, Falafel Salad offers a delicious, nutritious way to enjoy flavors rooted in tradition while remaining health-conscious.
