One cup of Falafal sallad is around 280 grams and contains approximately 340.0 calories, 11.0 grams of protein, 16 grams of fat, and 32.0 grams of carbohydrates.
Falafel Salad is a vibrant dish that combines crispy falafel balls made from ground chickpeas and aromatic herbs with a medley of fresh vegetables. Originating from the Middle East, this flavorful salad typically features crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy red onions, all drizzled with a zesty tahini dressing. Not only is it delicious, but it's also packed with plant-based protein, fiber, and essential nutrients, making it a wholesome choice for a light meal or a filling snack. Enjoy the perfect balance of taste and health in every bite!
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 690.0 mg | 30% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 5 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
