Fakes
Item Rating: 90/100
One cup of Fakes is around 238 grams and contains approximately 171 calories, 7.6 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.
Fakes are a delightful Greek lentil soup, rich in flavor and nutrients. Made primarily with green or brown lentils, tomatoes, onions, and a blend of aromatic spices, this dish embodies the essence of Mediterranean cuisine. Packed with protein and fiber, fakes support heart health and digestion, making it a wholesome choice. However, be mindful of added olive oil or salt, which can elevate the calorie content. Enjoy it as a comforting meal or a hearty starter—it’s a healthy option that warms the soul!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171.4286 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 38.0952g | 0% |
| Dietary Fiber 7.619g | 0% |
| Total Sugars 0.9524g | |
| Protein 7.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 190.4762mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 16.3%
Carbs: 81.4%