One cup of Fakes is around 238.1 grams and contains approximately 171.4 calories, 7.6 grams of protein, 0.5 grams of fat, and 38.1 grams of carbohydrates.
Fakes are a delightful Greek lentil soup, rich in flavor and nutrients. Made primarily with green or brown lentils, tomatoes, onions, and a blend of aromatic spices, this dish embodies the essence of Mediterranean cuisine. Packed with protein and fiber, fakes support heart health and digestion, making it a wholesome choice. However, be mindful of added olive oil or salt, which can elevate the calorie content. Enjoy it as a comforting meal or a hearty starter—it’s a healthy option that warms the soul!
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
