Fajitas with rice and beans

Fajitas with rice and beans

Dinner

Item Rating: 76/100

1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.

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304.1
calories
13.5
protein
40.5
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 5.4 g 19%
Sugars 3.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.1%
18.7%
25.2%
Fat: 72 cal (25.2%)
Protein: 54 cal (18.7%)
Carbs: 162 cal (56.1%)

About Fajitas with rice and beans

Fajitas with rice and beans is a vibrant dish inspired by Tex-Mex cuisine, showcasing a flavorful blend of grilled marinated strips of chicken, beef, or vegetables alongside sautéed onions and bell peppers. Served with fluffy seasoned rice and protein-packed black or pinto beans, this meal provides a balanced combination of fiber, vitamins, and lean protein. The colorful vegetables add antioxidants and essential nutrients, while the beans contribute heart-healthy fiber and plant-based protein. Traditionally accompanied by flour tortillas, sour cream, guacamole, or cheese, these additions can increase calorie and fat content, so moderating portions or opting for healthier substitutions, like whole-grain tortillas or reduced-fat toppings, may be beneficial. Overall, fajitas with rice and beans offer an appealing mix of textures and flavors that can suit a variety of dietary preferences while delivering nourishment and energy.