Fajita veggies

Fajita veggies

Vegetable

Item Rating: 80/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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119.0
calories
2.4
protein
23.8
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

82.4%
8.3%
9.3%
Fat: 10 cal (9.3%)
Protein: 9 cal (8.3%)
Carbs: 95 cal (82.4%)

About Fajita veggies

Fajita Veggies are a savory blend of sliced bell peppers and onions, typically prepared with a dash of salt and a touch of oil for sautéing. Originating from Tex-Mex cuisine, they are a staple accompaniment to fajitas and burritos, adding vibrant color, crunch, and a smoky-sweet flavor profile. Packed with essential vitamins and minerals, bell peppers are rich in vitamin C, antioxidants, and fiber, while onions contribute antibacterial properties and support heart health. Low in calories, Fajita Veggies are a nutrient-dense option that can enhance meals with added texture and nutrition. While the minimal oil used for cooking adds a small amount of fat, this can be adjusted for those seeking lower-fat preparation methods. Overall, Fajita Veggies are a fresh and flavorful choice that complements a balanced, wholesome diet.