1 serving (300 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
433.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajita taco salad
Fajita Taco Salad is a flavorful fusion of Tex-Mex cuisine, combining fresh vegetables and savory protein in a single dish. The base typically includes crisp lettuce topped with seasoned fajita-style grilled chicken, steak, or shrimp, sautéed bell peppers, onions, and juicy tomatoes. It’s often garnished with shredded cheese, creamy guacamole, and a dollop of sour cream, all nestled inside a crunchy fried tortilla bowl. While the salad offers a balance of vibrant flavors and textures, its nutritional profile varies. Lean protein and fresh veggies contribute to vitamins, minerals, and fiber, promoting satiety and overall health. However, calorie-conscious individuals should note that the fried tortilla bowl and high-fat toppings like cheese, sour cream, and guacamole can add significant calories and saturated fats. Choosing grilled proteins, light toppings, or forgoing the tortilla bowl can create a lighter but equally satisfying version of this Tex-Mex favorite.
