1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajita onion and peppers
Fajita Onion and Peppers is a flavorful mix of sliced onions and colorful bell peppers, traditionally stir-fried or grilled with a touch of oil and spices like chili powder, paprika, and garlic. Originating from Tex-Mex cuisine, this vibrant dish is often served as a topping or side for fajitas, tacos, or burritos, adding bold flavor and texture. Rich in essential vitamins and antioxidants, bell peppers provide vitamin C, vitamin A, and fiber, promoting immune health and digestion. Onions contribute beneficial compounds that support heart health and offer anti-inflammatory properties. Prepared using minimal oil, this dish can be a low-calorie way to incorporate more vegetables into meals. However, sodium content may increase if heavily seasoned or paired with processed toppings, so mindful preparation is key. Fajita Onion and Peppers are a versatile, nutrient-rich addition to a balanced diet.
