1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairy berry oats snd chia
Fairy Berry Oats and Chia is a wholesome, breakfast delight infused with vibrant superfoods. Rooted in modern health-focused cuisine, this dish features creamy rolled oats and nutrient-packed chia seeds soaked in almond milk or coconut milk for a velvety base. Topped with a medley of fresh berries like strawberries, blueberries, and raspberries, it bursts with antioxidants and natural sweetness. A drizzle of honey or maple syrup enhances flavor, while optional nuts and seeds like almonds or sunflower seeds add healthy fats and crunch. High in fiber, omega-3 fatty acids, and essential vitamins, this recipe supports digestion, heart health, and sustained energy. Low in processed sugars and adaptable to vegan diets, it’s perfect for a nutritious start to the day. However, the calorie count can climb if sweeteners or rich toppings are overused, so mindful portions ensure balance.
