One cup of Fairway markets rainbow trout fillet is around 238.1 grams and contains approximately 283.3 calories, 41.4 grams of protein, 12.9 grams of fat, and 0 grams of carbohydrates.
Fairway Markets Rainbow Trout Fillet is a delicious, tender fish sourced from pristine freshwater environments. Known for its delicate flavor and vibrant colors, this fillet is a staple in healthy cuisine, rich in omega-3 fatty acids, protein, and essential vitamins. Ideal for grilling, baking, or pan-searing, it's perfect for a variety of recipes, whether you're crafting a light salad or a hearty main dish. Enjoy the delightful taste of Fairway Markets Rainbow Trout Fillet while nourishing your body with every bite.
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.5 mg | 46% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 1512 mcg | 7560% | |
| Calcium | 136.0 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1145 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
