Fairlife whole milk

Fairlife whole milk

Dairy

Item Rating: 71/100

1 serving (240 grams) contains 150 calories, 13.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.

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150
calories
13.0
protein
6
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g 0%
Sugars 6 g
protein 13.0 g 26%
Vitamin D 100.0 mcg 500%
Calcium 380.0 mg 29%
Iron 0 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

16.2%
35.1%
48.6%
Fat: 72 cal (48.6%)
Protein: 52 cal (35.1%)
Carbs: 24 cal (16.2%)

About Fairlife whole milk

Fairlife Whole Milk is a premium, ultra-filtered dairy product made from cow’s milk, offering a creamy texture and rich taste. Originating from the United States, Fairlife is known for its innovative filtration process, which removes lactose, concentrates protein, and reduces sugar content compared to regular milk. Each serving delivers 13 grams of high-quality protein and is an excellent source of calcium and vitamin D, making it a nutritious choice for supporting bone health and muscle maintenance. Fairlife Whole Milk is ideal for drinking on its own, blending into smoothies, or enhancing recipes in various cuisines. While it is higher in fat due to its whole milk composition, the balanced nutrient profile and lactose-free formulation make it suitable for those seeking a wholesome dairy option without digestive discomfort.