Fairlife protein milk

Fairlife protein milk

Beverage

Item Rating: 74/100

1 serving (240 grams) contains 150 calories, 15.0 grams of protein, 4.5 grams of fat, and 6.0 grams of carbohydrates.

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150
calories
15
protein
6
carbohydrates
4.5
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 4.5 g 5%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 125.0 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g 0%
Sugars 6 g
protein 15 g 30%
Vitamin D 100.0 mcg 500%
Calcium 400.0 mg 30%
Iron 0 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

19.3%
48.2%
32.5%
Fat: 40 cal (32.5%)
Protein: 60 cal (48.2%)
Carbs: 24 cal (19.3%)

About Fairlife protein milk

Fairlife Protein Milk is a creamy, ultra-filtered dairy drink designed to provide more nutrition than traditional milk. Originating in the United States, this product is made from real cow’s milk and undergoes a filtration process to concentrate protein, reduce sugar, and enhance calcium levels. With 50% more protein and 50% less sugar than regular milk, it supports muscle health and sustained energy. It’s a great choice for those seeking a high-protein option, whether for fitness recovery or everyday nutrition. Fairlife Protein Milk is lactose-free, making it suitable for individuals with lactose intolerance, while offering essential nutrients like calcium and vitamin D. However, it’s important to note that it may contain some added sweeteners depending on the variety, and it’s not suitable for vegans. Overall, it’s a versatile, health-focused choice for smoothies, coffee, or drinking on its own.