Fairlife nutrition plan

Fairlife nutrition plan

Dairy

Item Rating: 77/100

1 serving (340 grams) contains 150 calories, 30.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.

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104.9
calories
21.0
protein
2.8
carbohydrates
3.1
fat

Nutrition Information

1 cup (237.8g)
Calories
104.9
% Daily Value*
Total Fat 3.1 g 3%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 14.0 mg 4%
Sodium 181.8 mg 7%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 1.4 g
protein 21.0 g 42%
Vitamin D 69.9 mcg 349%
Calcium 349.7 mg 26%
Iron 0.2 mg 1%
Potassium 279.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

9.1%
68.2%
22.7%
Fat: 27 cal (22.7%)
Protein: 84 cal (68.2%)
Carbs: 11 cal (9.1%)

About Fairlife nutrition plan

Fairlife Nutrition Plan is a high-protein, ready-to-drink shake designed to support active lifestyles and healthy nutrition goals. Made with ultra-filtered milk, it offers 30 grams of premium protein per serving while being lower in sugar compared to similar products. This creamy, smooth shake is lactose-free, making it a suitable option for those with lactose sensitivities. It is enriched with essential vitamins and minerals, including calcium and vitamin D, promoting bone health. Originating from Fairlife, a brand rooted in dairy innovation, the shake reflects a commitment to high-quality ingredients and nutrient-rich formulations. With only 150 calories per serving, it can fit into calorie-conscious diets or serve as a convenient meal supplement. While rich in protein and nutrients, individuals monitoring their sodium intake should be mindful of its moderate sodium level. Fairlife Nutrition Plan delivers balanced nutrition with a focus on taste and functionality to fuel everyday wellness.