Fairlife milk

Fairlife milk

Dairy

Item Rating: 73/100

1 serving (240 grams) contains 150 calories, 13.0 grams of protein, 4.5 grams of fat, and 6.0 grams of carbohydrates.

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150
calories
13.0
protein
6
carbohydrates
4.5
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 4.5 g 5%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g 0%
Sugars 6 g
protein 13.0 g 26%
Vitamin D 100.0 mcg 500%
Calcium 380.0 mg 29%
Iron 0 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

20.6%
44.6%
34.8%
Fat: 40 cal (34.8%)
Protein: 52 cal (44.6%)
Carbs: 24 cal (20.6%)

About Fairlife milk

Fairlife Milk is an ultra-filtered dairy milk known for its high protein and lower sugar content compared to regular milk. Originating in the United States, the filtration process separates components of milk to enhance nutrition by concentrating protein and calcium while reducing lactose. It caters to individuals seeking a creamy, nutrient-packed option without digestive discomfort from lactose. Fairlife Milk is available in several varieties, including fat-free, whole, and chocolate flavors, catering to diverse taste preferences. It boasts 50% more protein and 50% less sugar than typical milk, making it a popular choice for fitness enthusiasts and health-conscious consumers. However, some varieties contain added sugars, particularly flavored options, which should be considered. Additionally, Fairlife’s carbon-neutral production methods contribute to sustainable sourcing, appealing to environmentally aware buyers. Perfect for smoothies, coffee, or on its own, it’s a versatile option for modern, nutritious dining.