1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fagiolini
Fagiolini, commonly known as green beans or snap beans, are a versatile and nutritious vegetable originating from Central and South America but widely embraced in European and global cuisines. They are rich in vitamins A, C, and K, as well as essential minerals like calcium, potassium, and iron. Fagiolini are low in calories and fat, making them an excellent choice for weight management and heart health. Their high dietary fiber supports digestion and helps stabilize blood sugar levels. Green beans also contain antioxidants that combat inflammation and promote overall well-being. Popular in Mediterranean cuisine, they are often steamed, sautéed, or added to salads and soups. While healthy, overcooking can diminish their nutrient content, and canned varieties should be monitored for added sodium. Incorporating fagiolini into your diet offers a nutritious, flavorful boost with minimal drawbacks, ideal for a balanced lifestyle.
