One cup of Fagioli tonno cipolla is around 236.6 grams and contains approximately 354.9 calories, 23.7 grams of protein, 11.8 grams of fat, and 35.5 grams of carbohydrates.
Fagioli Tonno Cipolla is a delightful Italian dish that features tender white beans, savory tuna, and zesty red onions. This refreshing salad is a staple of Mediterranean cuisine, celebrated for its vibrant flavors and wholesome ingredients. Packed with protein and fiber, it offers a nutritious option that supports heart health and aids digestion. The combination of omega-3-rich tuna with the earthy beans makes for a fulfilling meal that’s both satisfying and light. Perfect as a quick lunch or a flavorful side, Fagioli Tonno Cipolla is a true taste of Italy that nourishes the body and delights the palate.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 946.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
