1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 1.4 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 959.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fagioli
Fagioli, known as beans in Italian, are a staple in Mediterranean cuisine and a versatile ingredient in many dishes. They come in various types, such as cannellini, borlotti, and navy beans, each offering unique flavors and textures. Fagioli are rich in plant-based protein, making them a great option for vegetarians and vegans. They’re packed with fiber, promoting healthy digestion and contributing to heart health by helping lower cholesterol levels. Loaded with essential nutrients like iron, magnesium, and folate, beans also provide sustained energy. While fagioli are low in fat, their carbohydrate content should be balanced with other foods for those monitoring blood sugar levels. Traditionally featured in soups, stews, and pasta dishes, they serve as a wholesome, affordable, and nourishing component in meal planning. However, canned varieties may contain added sodium, so opting for dried beans or low-sodium options is a healthier choice.
