One cup of Fagioli is around 238.1 grams and contains approximately 302.4 calories, 20.7 grams of protein, 1.2 grams of fat, and 56.4 grams of carbohydrates.
Fagioli are hearty Italian beans, commonly used in traditional dishes like pasta e fagioli and minestrone. Rich in protein, fiber, and essential nutrients, they provide a nutritious boost while being low in fat. These legumes come in various varieties, including cannellini, borlotti, and kidney beans, each bringing unique flavors and textures. Fagioli also support heart health and digestive wellness, making them a versatile and wholesome addition to any meal. Enjoyed in rustic Italian cuisine, they’re a delicious way to nourish your body.
Calories |
302.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.8 mg | 0% | |
Total Carbohydrates | 56.4 g | 20% | |
Dietary Fiber | 15.2 g | 54% | |
Sugars | 1.4 g | ||
protein | 20.7 g | 41% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 197.6 mg | 15% | |
Iron | 6.9 mg | 38% | |
Potassium | 845.2 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.