Fagioli
Item Rating: 97/100
One cup of Fagioli is around 238 grams and contains approximately 302 calories, 21 grams of protein, 1.2 grams of fat, and 56 grams of carbohydrates.
Fagioli are hearty Italian beans, commonly used in traditional dishes like pasta e fagioli and minestrone. Rich in protein, fiber, and essential nutrients, they provide a nutritious boost while being low in fat. These legumes come in various varieties, including cannellini, borlotti, and kidney beans, each bringing unique flavors and textures. Fagioli also support heart health and digestive wellness, making them a versatile and wholesome addition to any meal. Enjoyed in rustic Italian cuisine, they’re a delicious way to nourish your body.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.381 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 56.4286g | 0% |
| Dietary Fiber 15.2381g | 0% |
| Total Sugars 1.4286g | |
| Protein 20.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.619mg | 0% |
| Iron 6.9048mg | 0% |
| Potassium 845.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 26.0%
Carbs: 70.7%