One cup of Fagioli borlotti is around 177 grams and contains approximately 241 calories, 16.5 grams of protein, 0.8 grams of fat, and 43.4 grams of carbohydrates.
Fagioli Borlotti are vibrant, speckled beans originating from Italy, celebrated for their creamy texture and rich, nutty flavor. Packed with protein, fiber, and essential vitamins, these legumes are a nutritious addition to any meal. Commonly featured in rustic Italian dishes like pasta e fagioli and minestrone, they bring warmth and depth to soups and stews. With their heart-healthy properties and low fat content, Fagioli Borlotti not only satisfy your taste buds but also support a balanced diet. Discover the delicious world of these versatile beans today!
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Nutrition Information
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 0 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 685.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
