1 serving (100 grams) contains 139 calories, 9.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 1 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fagioli borlotti
Fagioli Borlotti, also known as cranberry beans, are nutrient-rich legumes commonly used in Italian and Mediterranean cuisine. These beans are prized for their creamy texture and mild, nutty flavor, making them versatile for soups, stews, salads, and pasta dishes. High in protein, fiber, and essential vitamins like folate and iron, Borlotti beans are an excellent choice for supporting heart health, digestion, and sustained energy. They are naturally low in fat and cholesterol, making them a staple in plant-based diets. Borlotti beans also contain antioxidants, which help reduce inflammation and promote overall health. However, they are high in carbohydrates, so individuals monitoring their carb intake should consume them in moderation. Typically cooked from dried or canned forms, these beans are a tasty, nutritious addition to diverse culinary traditions.
