1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fage yogurt
Fage Yogurt is a creamy, rich Greek-style yogurt originating from Greece, renowned for its thick texture and tangy flavor. Made with simple ingredients, it's primarily crafted from milk and live active cultures, delivering a high-protein, low-sugar option that fits well into a balanced diet. Available in varieties ranging from non-fat to whole milk, and often accompanied by fruit or honey mix-ins, Fage is versatile for both savory and sweet dishes. It's prized for its probiotic content, which supports gut health, and its high protein levels that help with muscle repair and satiety. A good source of calcium, it promotes bone health as well. While its plain versions are low in added sugars, flavored options may contain more, so reading labels is recommended. Fage’s authenticity and nutritional benefits make it a favorite ingredient in Mediterranean cuisine or a stand-alone snack.
