1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fage
FAGE is a brand of Greek-style strained yogurt, known for its creamy texture and rich flavor. Originating in Greece, this yogurt is made by straining whey from cultured milk, resulting in a thicker consistency and higher protein content compared to standard yogurts. FAGE comes in various fat levels, including 0%, 2%, and 5% varieties, catering to different dietary preferences. It is an excellent source of protein, calcium, and probiotics, which can support gut health and promote digestion. Low-fat options are popular among health-conscious consumers, while the full-fat versions provide a satisfying option for those seeking more natural fats. FAGE is free from artificial flavors or sweeteners, making it a versatile base for savory dishes, smoothies, or desserts. However, flavored versions might contain added sugars, so checking labels is recommended for those monitoring sugar intake. It’s a nutritious choice rooted in Mediterranean cuisine.
