Fage greek yogurt low-fat

Fage greek yogurt low-fat

Dairy

Item Rating: 74/100

1 serving (200 grams) contains 120 calories, 13.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

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141.2
calories
15.3
protein
9.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.3g)
Calories
141.2
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 17.6 mg 5%
Sodium 82.4 mg 3%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0 g 0%
Sugars 8.2 g
protein 15.3 g 30%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 0 mg 0%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

26.6%
43.4%
30.0%
Fat: 42 cal (30.0%)
Protein: 61 cal (43.4%)
Carbs: 37 cal (26.6%)

About Fage greek yogurt low-fat

FAGE Low-Fat Greek Yogurt is a creamy, protein-packed option rooted in the rich tradition of Greek cuisine. Crafted with only milk and live active cultures, this yogurt is free of artificial additives, offering a pure, wholesome eating experience. With its thick and luscious texture, it delivers 10g of protein per serving, making it an excellent choice for muscle repair and sustained energy. Low in fat and naturally low in sugar, it’s perfect for those mindful of their calorie intake and seeking a balance of nutrition in their diet. FAGE prides itself on its authentic straining process, which removes excess liquid to enhance its signature creaminess while concentrating nutrients. Whether enjoyed on its own, as a base for smoothies, or paired with fruits and granola, this yogurt is versatile and satisfying. However, its tart profile might not appeal to those preferring sweeter options.