1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fage fage yogurt
Fage Yogurt, originating from Greece, is celebrated for its rich, creamy texture and authentic Mediterranean taste. Made primarily from milk and live active cultures, it avoids added sugars and artificial ingredients, ensuring a pure dairy experience. Available in nonfat, low-fat, and full-fat options, Fage’s thick, strained style makes it a versatile choice for both savory and sweet dishes. Nutritionally, it is a powerhouse of protein, supporting muscle health and satiety, while offering calcium for bone strength. The probiotic cultures promote gut health, making it a beneficial addition to daily diets. However, flavored versions can contain added sugars, so opting for plain varieties may be wiser for those monitoring sugar intake. Its high fat content in certain options may also be worth considering for those on low-calorie diets. Perfect for breakfast, snacks, or cooking, Fage Yogurt is a delicious and nutrient-dense staple rooted in Greek tradition.
