Factor meal salmon

Factor meal salmon

Dinner

Item Rating: 70/100

1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.

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405.4
calories
27.0
protein
13.5
carbohydrates
27.0
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 27.0 g 34%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 60.8 mg 20%
Sodium 540.5 mg 23%
Total Carbohydrates 13.5 g 4%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 270.3 mcg 1351%
Calcium 101.4 mg 7%
Iron 1.4 mg 7%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

13.3%
26.7%
60.0%
Fat: 243 cal (60.0%)
Protein: 108 cal (26.7%)
Carbs: 54 cal (13.3%)

About Factor meal salmon

Factor Meal’s Salmon dish is a nutritionally balanced and flavorful entrée that blends elements of international cuisine with a focus on wholesome ingredients. The star of the meal is high-quality, sustainably-sourced salmon, rich in omega-3 fatty acids, which support heart health and brain function. Accompanied by nutrient-packed vegetables such as roasted Brussels sprouts, zucchini, or broccoli, the dish provides an excellent source of fiber, vitamins, and minerals. Complementing the salmon are light seasonings or sauces that enhance its natural flavor without overwhelming it, often inspired by coastal or Mediterranean culinary traditions known for their healthful profiles. This dish prioritizes protein while being relatively low in unhealthy fats or refined carbohydrates, making it a balanced choice for those seeking clean eating options. However, depending on the sauce or added sides, it may contain moderate sodium levels, so it aligns best with a mindful approach to daily intake.