Factor meal caribbean spiced tofu

Factor meal caribbean spiced tofu

Lunch

Item Rating: 77/100

1 serving (340 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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420
calories
17.5
protein
35
carbohydrates
21.0
fat

Nutrition Information

1 cup (238g)
Calories
420
% Daily Value*
Total Fat 21.0 g 26%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 560 mg 24%
Total Carbohydrates 35 g 12%
Dietary Fiber 5.6 g 20%
Sugars 7.0 g
protein 17.5 g 35%
Vitamin D 0 mcg 0%
Calcium 105.0 mg 8%
Iron 2.8 mg 15%
Potassium 490.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.1%
17.5%
47.4%
Fat: 189 cal (47.4%)
Protein: 70 cal (17.5%)
Carbs: 140 cal (35.1%)

About Factor meal caribbean spiced tofu

Discover the vibrant flavors of Factor’s Caribbean Spiced Tofu, a plant-based dish inspired by the rich culinary traditions of the Caribbean. This meal features protein-packed tofu seasoned with an aromatic blend of Caribbean-inspired spices, delivering a perfect balance of bold and zesty taste. Served alongside nutrient-dense veggies, such as roasted sweet potatoes and sautéed greens, this dish provides a filling combination of fiber, vitamins, and minerals. Gluten-free and vegetarian-friendly, it’s an excellent choice for those seeking a wholesome, balanced meal. With a focus on clean ingredients and vibrant spices rather than heavy sauces, this dish supports a healthy lifestyle while delivering a satisfying burst of flavor. Perfect for anyone looking to embrace Caribbean cuisine with a nutritious, guilt-free twist.