1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Factor basil cod and red pepper risotto
Discover the harmonious blend of flavors in the Factor Basil Cod and Red Pepper Risotto, a meal inspired by Mediterranean cuisine. This dish features tender, flaky cod paired with vibrant roasted red peppers, simmered alongside creamy risotto seasoned with the bold freshness of basil. Rich in protein from the cod and naturally low in saturated fats, it's a balanced choice for those seeking a nutritious option. The red peppers bring a dose of antioxidants and Vitamin C, while the risotto provides energy-sustaining carbohydrates. A drizzle of olive oil ties the dish together, offering heart-healthy monounsaturated fats. While indulgently rich in flavor, its creamy risotto base contributes a moderate calorie content—ideal for mindful eating when savored as part of a balanced diet. Perfect for pescatarian palettes, this meal captures the essence of wholesome, flavorful Mediterranean dining in a convenient form.
