One cup of Factor basil cod and red pepper risotto is around 236 grams and contains approximately 420 calories, 34 grams of protein, 18 grams of fat, and 30.0 grams of carbohydrates.
Factor Basil Cod And Red Pepper Risotto is a delightful dish that brings together tender cod fillets, vibrant red peppers, and a creamy, rich risotto infused with aromatic basil. Inspired by Italian cuisine, this meal combines fresh flavors with wholesome ingredients, offering a perfect balance of protein and carbohydrates. The cod is a lean source of protein, packed with omega-3 fatty acids, while the red peppers add a burst of antioxidants and vitamins. This dish is not only satisfying but also promotes a healthy lifestyle, making it a delicious option for any meal. Enjoy the taste of Italy with Factor Basil Cod And Red Pepper Risotto!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
