1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Faba spread
Faba Spread is a creamy, plant-based dip made primarily from fava beans, a versatile legume celebrated in Mediterranean and Middle Eastern cuisines. Rich in protein and fiber, it is an excellent option for those seeking nutritious alternatives to traditional spreads. Fava beans are known for their heart-healthy benefits, supplying essential nutrients such as iron, magnesium, and folate. Depending on the recipe, the spread may include olive oil, garlic, lemon juice, and tahini, which contribute healthy fats, antioxidants, and vibrant flavors. Generally low in saturated fat and cholesterol, Faba Spread is a smart choice for maintaining balanced nutrition. However, watch for added salt or oils in pre-made versions, which can increase sodium and calorie content. Perfect as a dip, sandwich spread, or component in vegan and vegetarian dishes, Faba Spread is a satisfying blend of health and taste derived from timeless culinary traditions.
