One cup of Ezogelin is around 240 grams and contains approximately 171 calories, 8.4 grams of protein, 3.6 grams of fat, and 28.0 grams of carbohydrates.
Ezogelin is a traditional Turkish soup that boasts a rich blend of flavors and nutrients. Made with a hearty mix of red lentils, rice, bulgur, and a variety of aromatic spices like mint, paprika, and cumin, it’s a warm, comforting dish with deep cultural roots. Originating from the southeastern region of Turkey, Ezogelin is not only delicious but also packed with protein and fiber, making it a healthy choice for any meal. Enjoy it as a nourishing starter or a wholesome main, bringing the essence of Turkish cuisine to your table.
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Nutrition Information
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200.8 mg | 52% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 6 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
