1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezogelin
Ezogelin soup is a traditional Turkish dish renowned for its comforting and flavorful profile. Made primarily from red lentils, rice, and bulgur, this hearty soup is often enhanced with onions, tomato paste, peppers, garlic, and various spices like mint and paprika. Originating from Turkish cuisine, it is a staple in many households and widely appreciated for its simplicity and nutritional benefits. Rich in protein, fiber, and essential minerals, Ezogelin supports digestion, promotes satiety, and provides sustained energy. The soup is relatively low in fat, making it a wholesome choice for a balanced diet. However, sodium content can be high depending on the use of salt and stock cubes, so individuals monitoring sodium intake should adjust accordingly. Ezogelin’s vibrant spices and whole ingredients not only make it a nourishing meal but also a flavorful journey into Turkey’s culinary heritage.
