Ezogelin
Item Rating: 72/100
One cup of Ezogelin is around 240 grams and contains approximately 171 calories, 8.4 grams of protein, 3.6 grams of fat, and 28 grams of carbohydrates.
Ezogelin is a traditional Turkish soup that boasts a rich blend of flavors and nutrients. Made with a hearty mix of red lentils, rice, bulgur, and a variety of aromatic spices like mint, paprika, and cumin, it’s a warm, comforting dish with deep cultural roots. Originating from the southeastern region of Turkey, Ezogelin is not only delicious but also packed with protein and fiber, making it a healthy choice for any meal. Enjoy it as a nourishing starter or a wholesome main, bringing the essence of Turkish cuisine to your table.
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170.5091 |
| Total Fat 3.6023g | 0% |
| Saturated Fat 0.4803g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1200.7685mg | 0% |
| Total Carbohydrate 27.6177g | 0% |
| Dietary Fiber 8.4054g | 0% |
| Total Sugars 6.0038g | |
| Protein 8.4054g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.0461mg | 0% |
| Iron 2.8818mg | 0% |
| Potassium 360.2305mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 19.0%
Carbs: 62.6%