Ezikel bread

Ezikel bread

Grain

Item Rating: 82/100

One cup of Ezikel bread is around 242.9 grams and contains approximately 571.4 calories, 28.6 grams of protein, 3.6 grams of fat, and 107.1 grams of carbohydrates.

Ezikel Bread is a nutritious, sprouted grain bread made from a blend of whole grains and legumes, inspired by ancient recipes found in the Bible. With ingredients like wheat, barley, lentils, and millet, it’s packed with protein, fiber, and essential nutrients. The sprouting process enhances digestion and nutrient absorption, making it a wholesome choice for health-conscious eaters. Naturally low in sugar and free from artificial additives, Ezikel Bread supports heart health and is perfect for sandwiches or toasting. Nourish your body with this delicious, hearty bread rooted in tradition and packed with flavor!

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571.4
calories
28.6
protein
107.1
carbohydrates
3.6
fat

Nutrition Information

1 cup (242.9g)
Calories
571.4
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 535.7 mg 23%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 21.4 g 76%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 6.4 mg 35%
Potassium 571.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.5%
19.9%
5.6%
Fat: 32 cal (5.6%)
Protein: 114 cal (19.9%)
Carbs: 428 cal (74.5%)