Ezikel bread

Ezikel bread

Grain

Item Rating: 82/100

1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

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555.6
calories
27.8
protein
104.2
carbohydrates
3.5
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 520.8 mg 22%
Total Carbohydrates 104.2 g 37%
Dietary Fiber 20.8 g 74%
Sugars 0 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 69.4 mg 5%
Iron 6.9 mg 38%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.5%
19.9%
5.6%
Fat: 31 cal (5.6%)
Protein: 111 cal (19.9%)
Carbs: 416 cal (74.5%)

About Ezikel bread

Ezekiel Bread is a nutrient-dense, sprouted grain bread inspired by the ancient recipe outlined in the biblical Book of Ezekiel. Made from a blend of sprouted wheat, barley, millet, spelt, lentils, and soybeans, it is free from refined sugars, preservatives, and artificial additives. This bread is renowned for its complete protein profile, which contains all nine essential amino acids, making it a healthy choice for vegetarians and individuals seeking plant-based nutrition. Sprouting enhances digestibility and increases nutrient bioavailability, offering higher levels of vitamins, minerals, and fiber compared to standard breads. Ezekiel Bread is low on the glycemic index, supporting blood sugar stability. While it contains gluten, making it unsuitable for those with celiac disease or gluten sensitivities, it is a wholesome option for most diets, aligning with clean and minimalistic eating principles. Its hearty texture and earthy flavor pair well with both savory and sweet toppings.