Eziekle bread

Eziekle bread

Grain

Item Rating: 82/100

One cup of Eziekle bread is around 236.1 grams and contains approximately 555.6 calories, 34.7 grams of protein, 3.5 grams of fat, and 104.2 grams of carbohydrates.

Eziekle Bread is a delicious, wholesome loaf made from a blend of ancient grains, seeds, and wholesome ingredients. Originating from traditional recipes that celebrate the rich culinary heritage of African and Middle Eastern cuisines, Eziekle Bread is packed with nutrients, including fiber, protein, and essential vitamins. It's naturally low in refined sugar and free from artificial additives, making it a healthier choice for your meals. Enjoy it toasted, as a sandwich base, or alongside your favorite dishes, and experience the vibrant flavors and health benefits in every bite!

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555.6
calories
34.7
protein
104.2
carbohydrates
3.5
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 520.8 mg 22%
Total Carbohydrates 104.2 g 37%
Dietary Fiber 20.8 g 74%
Sugars 0 g
protein 34.7 g 69%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 6.9 mg 38%
Potassium 562.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.0%
23.6%
5.4%
Fat: 31 cal (5.4%)
Protein: 138 cal (23.6%)
Carbs: 416 cal (71.0%)