Eziekle bread

Eziekle bread

Grain

Item Rating: 82/100

1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

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555.6
calories
34.7
protein
104.2
carbohydrates
3.5
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 520.8 mg 22%
Total Carbohydrates 104.2 g 37%
Dietary Fiber 20.8 g 74%
Sugars 0 g
protein 34.7 g 69%
Vitamin D 0 mcg 0%
Calcium 69.4 mg 5%
Iron 4.9 mg 27%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.0%
23.6%
5.4%
Fat: 31 cal (5.4%)
Protein: 138 cal (23.6%)
Carbs: 416 cal (71.0%)

About Eziekle bread

Ezekiel Bread is a flourless, sprouted grain loaf inspired by a biblical recipe mentioned in the Book of Ezekiel. Made from a blend of organic sprouted wheat, barley, millet, lentils, soybeans, and spelt, this bread is packed with nutrients and contains no added sugars or artificial preservatives. Sprouting enhances its digestibility and boosts vitamin and mineral content, making it a popular choice in health-conscious diets. High in fiber and protein, Ezekiel Bread supports sustained energy and helps maintain healthy digestion. While it is minimally processed and free of refined flours, its dense texture and earthy flavor may not suit everyone’s preferences. Additionally, being a wheat-based product, it is not gluten-free, limiting suitability for those with gluten intolerance or celiac disease. It originates from ancient Biblical and Middle Eastern culinary traditions and is widely embraced in modern clean-eating and plant-based diets.