1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eziekiel toast
Ezekiel Bread is a nutrient-dense, sprouted grain bread inspired by a Biblical recipe from Ezekiel 4:9. This bread is crafted using a blend of sprouted wheat, barley, spelt, millet, lentils, and soybeans, combined to provide a complete protein profile. Unlike most breads, Ezekiel Bread is flourless, relying on sprouted grains for its naturally sweet and nutty flavor. Originating from a mix of ancient grains and legumes, it aligns with vegetarian cuisine and health-conscious diets. Rich in fiber, plant-based protein, vitamins, and minerals, it supports digestion, keeps you full, and complements balanced nutrition plans. It is low in sugar and contains no artificial additives, catering to those avoiding processed foods. While it is generally healthy, its dense texture and carbohydrate content may be unsuitable for those following low-carb diets or with specific grain intolerances. Best enjoyed toasted, Ezekiel Bread is versatile and satisfying.
