One cup of Eziekiel bread is around 236.1 grams and contains approximately 555.6 calories, 34.7 grams of protein, 3.5 grams of fat, and 104.2 grams of carbohydrates.
Eziekiel Bread is a nutritious, whole grain bread made from sprouted grains and legumes, inspired by ancient recipes. Originating from the biblical era, this bread combines wheat, barley, lentils, and spelt, providing a rich source of complete protein and essential nutrients. Unlike traditional bread, Eziekiel Bread is low in gluten and packed with fiber, making it easier to digest and a heart-healthy option. With its unique flavor and soft texture, it's not just a delicious choice – it also supports a balanced diet, making it a favorite for health-conscious eaters everywhere.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
