1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 517.5 mg | 22% | |
| Total Carbohydrates | 103.5 g | 37% | |
| Dietary Fiber | 20.7 g | 73% | |
| Sugars | 0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eziekel toast
Ezekiel Toast is a nutrient-dense bread made from sprouted whole grains and legumes, inspired by a Biblical recipe referenced in Ezekiel 4:9. This flourless bread combines ingredients like wheat, barley, millet, lentils, spelt, and soybeans, which are sprouted to enhance nutrient availability and improve digestibility. As part of the health-conscious sprouted grain trend, Ezekiel Bread is rich in protein, fiber, and essential micronutrients such as magnesium and B vitamins, making it a staple for balanced diets. Its low glycemic index supports steady blood sugar levels, making it suitable for individuals managing diabetes or weight. However, it contains gluten and soy, which may not suit those with specific allergies or intolerances. Originating from Biblical times, Ezekiel Toast reflects ancient culinary traditions while catering to modern nutritional needs, offering a hearty, wholesome base for savory and sweet toppings alike.
