Ezequiel cereal

Ezequiel cereal

Breakfast

Item Rating: 75/100

1 serving (55 grams) contains 200 calories, 8.0 grams of protein, 2.5 grams of fat, and 38.0 grams of carbohydrates.

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869.6
calories
34.8
protein
165.2
carbohydrates
10.9
fat

Nutrition Information

1 cup (239.1g)
Calories
869.6
% Daily Value*
Total Fat 10.9 g 13%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 826.1 mg 35%
Total Carbohydrates 165.2 g 60%
Dietary Fiber 26.1 g 93%
Sugars 0 g
protein 34.8 g 69%
Vitamin D 0 mcg 0%
Calcium 87.0 mg 6%
Iron 10.9 mg 60%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

73.6%
15.5%
10.9%
Fat: 98 cal (10.9%)
Protein: 139 cal (15.5%)
Carbs: 660 cal (73.6%)

About Ezequiel cereal

Ezequiel Cereal is a nutrient-dense blend inspired by ancient, wholesome recipes, offering a powerhouse of natural health benefits. This cereal typically incorporates sprouted whole grains like wheat, barley, and millet alongside legumes such as lentils and soybeans. Rooted in biblical traditions, it draws its name from the ingredients listed in Ezekiel 4:9, reflecting its Old-World origins. Packed with plant-based protein, dietary fiber, and essential amino acids, it supports sustained energy, digestive health, and muscle repair, making it a favorite for fitness enthusiasts and health-conscious eaters. The sprouting process enhances nutrient absorption and reduces digestive inhibitors. Free from added sugars, artificial flavors, and preservatives, Ezequiel Cereal stands out as a clean eating option. However, it may still contain gluten and is generally not suitable for those with celiac disease or specific grain sensitivities. Enjoy it as a hearty breakfast or snack to fuel a balanced lifestyle.