Ezequiel bread

Ezequiel bread

Grain

Item Rating: 82/100

1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

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552
calories
34.5
protein
103.5
carbohydrates
3.5
fat

Nutrition Information

1 cup (234.6g)
Calories
552
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 517.5 mg 22%
Total Carbohydrates 103.5 g 37%
Dietary Fiber 20.7 g 73%
Sugars 0 g
protein 34.5 g 69%
Vitamin D 0 mcg 0%
Calcium 69.0 mg 5%
Iron 6.9 mg 38%
Potassium 552 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.0%
23.7%
5.4%
Fat: 31 cal (5.4%)
Protein: 138 cal (23.7%)
Carbs: 414 cal (71.0%)

About Ezequiel bread

Ezekiel Bread is a nutrient-dense flourless bread inspired by a biblical recipe mentioned in the Book of Ezekiel. Originating from sprouted grains and legumes, it contains a unique blend of organic wheat, barley, spelt, millet, lentils, and soybeans. Unlike traditional breads made from refined flours, Ezekiel Bread utilizes sprouting to enhance nutrient availability, improve digestibility, and reduce anti-nutrients like phytic acid. Rich in protein, fiber, and essential amino acids, it provides a wholesome alternative for those seeking a low-glycemic, heart-healthy option. This bread is typically found in health-conscious cuisine and is suitable for vegetarian and vegan diets. While it contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity, its natural ingredients and lack of added sugars or preservatives make it a standout choice for clean eating.