One cup of Ezekiel wrap is around 238.1 grams and contains approximately 381 calories, 19.0 grams of protein, 6.0 grams of fat, and 71.4 grams of carbohydrates.
Ezekiel Wrap is a nutritious and delicious meal made with sprouted grains, packing a powerhouse of plant-based protein, fiber, and essential nutrients. Originating from ancient recipes, this wrap includes wholesome ingredients such as lentils, chickpeas, and a medley of fresh vegetables, all wrapped in a soft, whole grain tortilla. Unlike traditional wraps, Ezekiel Wrap is low in gluten and high in vitamins, making it a heart-healthy choice that supports digestion and energy levels. Enjoy the goodness of Ezekiel Wrap, where flavor meets nourishment!
Calories |
381 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.0 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 14.3 g | 51% | |
Sugars | 0 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 6.0 mg | 33% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.