1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel wrap
The Ezekiel Wrap is a nutritious and flavorful option inspired by Middle Eastern and Mediterranean cuisine. It features a sprouted Ezekiel tortilla made from a blend of sprouted grains and legumes, which is rich in fiber and provides a complete source of plant-based protein. Inside, you'll find a mix of fresh ingredients like hummus, crisp greens, tomatoes, cucumbers, and shredded carrots, paired with lean grilled chicken or a vegan alternative such as falafel. Topped with a light tahini dressing or olive oil, this wrap is a wholesome, nutrient-dense meal. The sprouted grains offer improved digestibility and sustained energy, while the fresh vegetables are packed with essential vitamins and antioxidants. However, the tahini dressing and falafel add moderate fat content, so portion control is key for those monitoring calories. Perfect for a balanced diet, the Ezekiel Wrap is a flavorful way to fuel your day.
