Ezekiel wrap

Ezekiel wrap

Lunch

Item Rating: 83/100

One cup of Ezekiel wrap is around 238.1 grams and contains approximately 381 calories, 19.0 grams of protein, 6.0 grams of fat, and 71.4 grams of carbohydrates.

Ezekiel Wrap is a nutritious and delicious meal made with sprouted grains, packing a powerhouse of plant-based protein, fiber, and essential nutrients. Originating from ancient recipes, this wrap includes wholesome ingredients such as lentils, chickpeas, and a medley of fresh vegetables, all wrapped in a soft, whole grain tortilla. Unlike traditional wraps, Ezekiel Wrap is low in gluten and high in vitamins, making it a heart-healthy choice that supports digestion and energy levels. Enjoy the goodness of Ezekiel Wrap, where flavor meets nourishment!

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381
calories
19.0
protein
71.4
carbohydrates
6.0
fat

Nutrition Information

1 cup (238.1g)
Calories
381
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 14.3 g 51%
Sugars 0 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 6.0 mg 33%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.7%
18.3%
13.0%
Fat: 54 cal (13.0%)
Protein: 76 cal (18.3%)
Carbs: 285 cal (68.7%)