One cup of Ezekiel tortilla is around 237.5 grams and contains approximately 583.3 calories, 16.7 grams of protein, 8.3 grams of fat, and 116.7 grams of carbohydrates.
Ezekiel Tortilla is a nutritious twist on a classic staple, crafted from sprouted whole grains like barley, lentils, and millet. This tortilla hails from ancient recipes, promoting the wisdom of whole food eating. Packed with protein and fiber, it's a wholesome choice that keeps you feeling full longer. Ezekiel Tortilla is naturally low in fat and free from refined sugars, making it an ideal option for a health-conscious diet. Whether you’re wrapping up fresh veggies or savoring a hearty breakfast burrito, Ezekiel Tortilla brings both flavor and nutrition to your plate!
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 291.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
