Ezekiel tortilla

Ezekiel tortilla

Grain

Item Rating: 80/100

1 serving (57 grams) contains 150 calories, 6.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.

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625
calories
25
protein
112.5
carbohydrates
10.4
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 625 mg 27%
Total Carbohydrates 112.5 g 40%
Dietary Fiber 12.5 g 44%
Sugars 0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 6.3 mg 35%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

69.9%
15.5%
14.5%
Fat: 93 cal (14.5%)
Protein: 100 cal (15.5%)
Carbs: 450 cal (69.9%)

About Ezekiel tortilla

Ezekiel Tortilla is a nutrient-rich option inspired by the biblical recipe found in the Book of Ezekiel. It typically incorporates sprouted grains and legumes, such as wheat, barley, spelt, lentils, and millet, making it a wholesome addition to meals. Commonly used in plant-based and whole-food diets, this tortilla draws from ancient culinary traditions and is popular in modern health-conscious cuisine. Sprouting the grains boosts nutrient absorption and enhances digestibility, providing a good source of protein, fiber, and essential nutrients like B-vitamins and antioxidants. Unlike conventional tortillas, Ezekiel Tortillas are free from refined flour and additives, earning them a reputation as a high-quality option in the world of unprocessed food. While high in nutritional content, individuals with gluten sensitivities should exercise caution due to the presence of wheat. Perfect for wraps, tacos, or as a bread substitute, Ezekiel Tortillas deliver healthy nourishment in every bite.