Ezekiel toast with butter

Ezekiel toast with butter

Breakfast

Item Rating: 64/100

One cup of Ezekiel toast with butter is around 236.6 grams and contains approximately 709.8 calories, 23.7 grams of protein, 33.1 grams of fat, and 94.6 grams of carbohydrates.

Ezekiel Toast With Butter is a nutritious twist on your classic breakfast staple. Made from sprouted whole grains, this toast features a blend of wheat, barley, beans, lentils, and millet, offering a rich source of protein and fiber. Originating from ancient practices, this hearty bread is not only flavorful but also supports digestive health. Topped with a pat of creamy butter, it delivers a satisfying richness while keeping your meal wholesome. Enjoy Ezekiel Toast With Butter for a delightful start to your day that nourishes both body and soul!

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709.8
calories
23.7
protein
94.6
carbohydrates
33.1
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 710.0 mg 30%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 14.2 g 50%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 379.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

49.1%
12.3%
38.6%
Fat: 297 cal (38.6%)
Protein: 94 cal (12.3%)
Carbs: 378 cal (49.1%)