One cup of Ezekiel toast is around 242.9 grams and contains approximately 571.4 calories, 28.6 grams of protein, 3.6 grams of fat, and 107.1 grams of carbohydrates.
Ezekiel Toast is a nutritious and delicious option for a wholesome breakfast or snack. Made from sprouted whole grains and legumes, this toast is packed with protein, fiber, and essential nutrients. Originating from ancient grains, its unique blend includes wheat, barley, millet, lentils, and spelt, making it a powerhouse of nutrition. Ezekiel Toast is naturally low in glycemic index, promoting better digestion and sustained energy levels. It’s perfect for topping with avocado, nut butter, or fresh fruits, offering endless flavor combinations. Enjoy the health benefits and rich taste of Ezekiel Toast today!
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 535.7 mg | 23% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
