Nutrition Facts for Ezekiel toast
Image of Ezekiel toast

Ezekiel toast

Item Rating: 91/100

One cup of Ezekiel toast is around 243 grams and contains approximately 571 calories, 29 grams of protein, 3.6 grams of fat, and 107 grams of carbohydrates.

Ezekiel Toast is a nutritious and delicious option for a wholesome breakfast or snack. Made from sprouted whole grains and legumes, this toast is packed with protein, fiber, and essential nutrients. Originating from ancient grains, its unique blend includes wheat, barley, millet, lentils, and spelt, making it a powerhouse of nutrition. Ezekiel Toast is naturally low in glycemic index, promoting better digestion and sustained energy levels. It’s perfect for topping with avocado, nut butter, or fresh fruits, offering endless flavor combinations. Enjoy the health benefits and rich taste of Ezekiel Toast today!

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Nutrition Facts

Serving size (242.8571g)
Amount per serving % Daily Value*
Calories 571.4285
Total Fat 3.5715g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 535.7142mg 0%
Total Carbohydrate 107.1427g 0%
Dietary Fiber 21.4285g 0%
Total Sugars 0g
Protein 28.5714g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 6.4287mg 0%
Potassium 571.4285mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 19.9%
Carbs: 74.5%