1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel toast
Ezekiel Toast is a nutrient-rich bread made from sprouted whole grains and legumes, based on the biblical recipe from Ezekiel 4:9. Commonly associated with health-conscious diets, it features ingredients like wheat, barley, spelt, millet, lentils, and soybeans, making it a complete plant-based protein source. This sprouted bread is often celebrated for its high fiber content, low glycemic index, and abundance of vitamins and minerals, promoting sustained energy and better digestion. Unlike refined breads, Ezekiel Toast avoids added sugars and preservatives, offering a wholesome alternative for breakfast or snacks. While nutritious, individuals with gluten intolerances or sensitivities should note it is not gluten-free. Ezekiel Toast draws inspiration from ancient Middle Eastern culinary traditions, emphasizing unprocessed, whole food ingredients that deliver both flavor and health benefits. Widely regarded as a balanced choice, it supports heart health and overall wellbeing when enjoyed in moderation.
