Ezekiel sprouted bread

Ezekiel sprouted bread

Grain

Item Rating: 82/100

1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

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571.4
calories
35.7
protein
107.1
carbohydrates
3.6
fat

Nutrition Information

1 cup (242.9g)
Calories
571.4
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 535.7 mg 23%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 21.4 g 76%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 7.1 mg 39%
Potassium 571.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.0%
23.7%
5.4%
Fat: 32 cal (5.4%)
Protein: 142 cal (23.7%)
Carbs: 428 cal (71.0%)

About Ezekiel sprouted bread

Ezekiel Sprouted Bread is a nutrient-dense, flourless bread inspired by the biblical verse Ezekiel 4:9. Rooted in ancient culinary tradition, this bread is crafted from organically sprouted grains and legumes, including wheat, barley, millet, spelt, lentils, and soybeans. The sprouting process enhances nutrient absorption, boosts fiber content, and increases digestibility, making it a wholesome choice compared to refined breads. Rich in protein, vitamins, and minerals, Ezekiel Bread is free from added sugars and artificial preservatives. It is suitable for vegan diets and contains low glycemic index carbohydrates, supporting steady energy levels. However, it is not gluten-free, making it unsuitable for those with gluten intolerance or celiac disease. Popular in health-focused and vegetarian cuisines, Ezekiel Sprouted Bread offers robust nutritional benefits while providing a hearty, nutty flavor.