Ezekiel seeded bread

Ezekiel seeded bread

Grain

Item Rating: 82/100

1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
571.4
calories
35.7
protein
107.1
carbohydrates
3.6
fat

Nutrition Information

1 cup (242.9g)
Calories
571.4
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 535.7 mg 23%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 21.4 g 76%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 7.1 mg 39%
Potassium 571.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.0%
23.7%
5.4%
Fat: 32 cal (5.4%)
Protein: 142 cal (23.7%)
Carbs: 428 cal (71.0%)

About Ezekiel seeded bread

Ezekiel Seeded Bread is a nutrient-dense, flourless bread inspired by a biblical recipe mentioned in the Book of Ezekiel. Crafted from sprouted whole grains and seeds, including wheat, barley, millet, spelt, lentils, and soybeans, this bread offers a hearty, wholesome texture and rich flavor. Its key health benefits stem from the sprouting process, which enhances nutrient bioavailability, boosts fiber content, and aids digestion. Packed with plant-based protein, essential amino acids, and naturally occurring vitamins and minerals, Ezekiel Seeded Bread is free from added sugars and artificial preservatives, making it a clean option for balanced diets. Though ideal for vegetarian, vegan, and clean-eating lifestyles, individuals sensitive to gluten or legumes should exercise caution due to its ingredients. Often paired with spreads, salads, or as a base for sandwiches, Ezekiel Seeded Bread embodies the essence of traditional food with a modern nutritional twist.