1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel
Ezekiel bread is a nutrient-dense, sprouted grain bread inspired by an ancient Biblical recipe. Made from a combination of wheat, barley, millet, lentils, spelt, and soybeans, this loaf is unique as the grains and legumes are sprouted prior to baking, boosting nutrient availability and digestibility. Common in health-focused cuisines, it has become a staple in vegetarian and vegan diets due to its complete protein profile and fiber content. Ezekiel bread is packed with vitamins, minerals, and complex carbohydrates, offering steady energy and promoting gut health. It’s free from added sugars, preservatives, and artificial ingredients, making it a wholesome choice for clean eating. However, it contains gluten, which may not be suitable for those with celiac disease or gluten intolerance. High in nutrients and made from quality plant-based ingredients, Ezekiel bread stands out as a healthy, satisfying option for balanced meals and snacks.
