One cup of Ezekiel is around 242.9 grams and contains approximately 571.4 calories, 28.6 grams of protein, 3.6 grams of fat, and 107.1 grams of carbohydrates.
Ezekiel is a nutritious sprouted grain bread, made from a blend of whole grains and legumes, including wheat, barley, beans, and lentils. Originating from the biblical times, this bread is renowned for its high protein content, fiber, and essential amino acids, making it a great choice for health-conscious individuals. With a nutty flavor and dense texture, Ezekiel bread is often praised for its low glycemic index, which can help manage blood sugar levels. While it's a wholesome option packed with nutrients, those with gluten sensitivities should approach it with caution. Enjoy Ezekiel as a hearty addition to your meals or a delicious toast topped with your favorite spreads!
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 535.7 mg | 23% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
